Fill Your Bucket, Find Your Edge: Dr. Dave’s Six Keys to Energy & Longevity

Most “health tips” feel like noise—quick fixes that don’t fit real life. Dr. Dave strips it down to six buckets that matter: sleep, fuel, movement, environment, nerves, and mindset. This isn’t theory—it’s lived experience, scars and all—shared so you can stop scraping the dust out of your bucket and finally fill it with energy that lasts.