Health Hacks: Cold-plunges, Sauna, Creatine
Step inside a conversation where health hacks meet hard science. In this Headspace Live episode, Dr. Dave Heitmann unpacks the real power of epigenetics—how your daily choices reprogram gene expression—and why AI, wearables, and connected data streams are rewriting the future of health. From cold plunges, sleep optimization, and habit frameworks to personalized medicine that could replace your annual check-up, this dialogue explores what entrepreneurs and high-performers can do now to extend their healthspan, sharpen focus, and thrive longer. It’s not hype or influencer noise—it’s science, story, and lived experience reshaping how we think about human potential.
A day-to-day guide to preventing and surviving injury
Most people treat injuries like setbacks—but what if they were the doorway to becoming anti-fragile? In this episode, Dr. Dave unpacks how stress, recovery, and micro-programming in 90-day cycles can not only heal pain but unlock higher performance. From Patagonia trail tweaks to pro-athlete injuries, you’ll hear why embracing damage is the real secret to longevity and strength.