A day-to-day guide to preventing and surviving injury

Most people treat injuries like setbacks—but what if they were the doorway to becoming anti-fragile? In this episode, Dr. Dave unpacks how stress, recovery, and micro-programming in 90-day cycles can not only heal pain but unlock higher performance. From Patagonia trail tweaks to pro-athlete injuries, you’ll hear why embracing damage is the real secret to longevity and strength.