Health Hacks: Cold-plunges, Sauna, Creatine
Step inside a conversation where health hacks meet hard science. In this Headspace Live episode, Dr. Dave Heitmann unpacks the real power of epigenetics—how your daily choices reprogram gene expression—and why AI, wearables, and connected data streams are rewriting the future of health. From cold plunges, sleep optimization, and habit frameworks to personalized medicine that could replace your annual check-up, this dialogue explores what entrepreneurs and high-performers can do now to extend their healthspan, sharpen focus, and thrive longer. It’s not hype or influencer noise—it’s science, story, and lived experience reshaping how we think about human potential.
A day-to-day guide to preventing and surviving injury
Most people treat injuries like setbacks—but what if they were the doorway to becoming anti-fragile? In this episode, Dr. Dave unpacks how stress, recovery, and micro-programming in 90-day cycles can not only heal pain but unlock higher performance. From Patagonia trail tweaks to pro-athlete injuries, you’ll hear why embracing damage is the real secret to longevity and strength.
Revolutionizing Healthcare with AI: Dr. Dave on Longevity, Aging & AI
Most people accept aging as inevitable — but what if it isn’t? Dr. Dave reveals how AI, genetics, and digital health tools are converging to extend not just lifespan, but healthspan, giving us a future where staying young, strong, and sovereign is within reach.
From Burnout to Breakthrough: Human Performance, AI, and the Future of Health
What happens when a former semi-pro football player, sports medicine director, and burned-out doctor rebuilds his life with AI, genetics, and a school bus? Dr. Dave Heitmann shares his raw story of collapse and comeback, revealing how the Energy Bucket Method, epigenetics, and data-driven health can add 20 years of productive healthspan. This isn’t influencer hype — it’s a roadmap for entrepreneurs and high-performers who refuse to settle for the broken healthcare system.
Will Your Bathroom Replace Your Primary Care Doctor?
Your toilet, your mirror, your scale — in the near future, they’ll know more about your health than your doctor does. In this podcast, Dr. Dave Heitmann explains how AI, wearables, and bathroom sensors are transforming healthcare from annual snapshots to real-time relevance. What happens when your bathroom becomes the front line of preventative medicine?